There’s a lot more to good nutrition than just making sure you’re getting enough vitamins and minerals. Dietary fibre (also known as roughage) is an important component of healthy nutrition because by ensuring good gut health you also ensure you’re gaining the maximum nourishment from the food you eat. The health of your digestive system […]
Calcium is an alkaline mineral and functions to support bone and dental health, muscle movement and vital metabolic functions in the blood, nerves and cells. Baobab superfruit powder is an excellent source of calcium for children, vegans, pregnant and post-menopausal women and is possibly the richest plant-based source of calcium known, containing 1.5 times the amount of calcium found in almonds.
Vitamin C is an essential nutrient and antioxidant found in abundance in Baobab fruit powder. Baobab powder has nearly 4 times more Vitamin C than oranges, and has one of the highest antioxidant ratings. Because Vitamin C can’t be stored in our bodies it’s necessary to consume it on a daily basis. Baobab powder contains 4 times Vitamin C than oranges.
Magnesium is required in over 350 essential biochemical reactions and is necessary for energy metabolism, muscle and heart function, a healthy nervous system and bone density. Magnesium plays a significant role in the prevention of diabetes and osteoporosis as well as a host of other conditions such as hypertension, chronic fatigue and insomnia. Baobab powder is an excellent source of magnesium as it contains twice as much magnesium as dark leafy greens.
Potassium is both a mineral and an electrolyte. As a mineral it works towards maintaining healthy muscle function including the heart. As an electrolyte, it assists with conducting nerve impulses and is important for kidney health, helping to regulate the amount of water in your body, the blood pH levels, working closely with sodium to manage blood pressure. Baobab powder is an excellent source of potassium containing 6 times as much potassium as bananas.
Baobab fruit is Africa’s true superfruit! Baobab powder contains high levels of Vitamin C, calcium, magnesium, potassium and dietary fibers. These minerals all exist in a naturally balanced relationship within the fruit. Our diets require these minerals to boost our health and vitality, thus making baobab powder an excellent source.